What Really Happens When You Quit Smoking Cigarettes

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Along with Memorial Day, today is also National Stop Smoking Day here in the United States. Most people understand that nicotine is a drug, but did you know that nicotine is as addictive (if not more) than heroin? It’s no wonder why so many people have difficulty quitting smoking – and staying off nicotine. For […]

Take Better Care of Yourself With These Self-Care Tips

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According to the US Centers for Disease Control and Prevention (CDC), from August 2020 through February 2021, the percentage of adults with recent symptoms of anxiety or a depressive disorder (commonly known as depression) increased from 36.4% to 41.5%, and the percentage of those who reported an unmet mental health care need increased from 9.2% […]