Clinically Reviewed by Sarah Hogan, MA LPC
Sarah is a Licensed Professional Counselor with 13 years of experience in the behavioral health field as well as a certified provider of Cognitive Processing Therapy for Trauma. She has extensive experience in counseling and case management with local mental health authorities, emergency homeless shelters, leading high acuity response teams, and serving first responders/veterans.
If you’re struggling with addiction, leaving your hometown to go to rehab might seem like a scary prospect. But in many cases, it can be the best decision for your recovery.
Why? There are multiple reasons, but chief among them is that it gets you away from former bad habits and gives you a fresh start.
But there are many reasons why leaving your hometown for rehab is smart. Read on to see why leaving your hometown to go to rehab is a good choice.
Four Reasons Why Leaving Home To Go To Rehab Is A Good Idea
1. It can help you get away from triggers and temptations.
If you’re trying to recover from an addiction, it’s important to get away from anything that might trigger a relapse. This is especially true if your hometown is full of reminders of your past drug or alcohol use. Seeing old friends and familiar places can be overwhelming and make it harder to stay sober. But in a new place, you’ll be surrounded by strangers who don’t know your history. This can make it easier to stay focused on your recovery.
2. It can give you a fresh start.
Starting over in a new place can be just what you need to finally put your addiction behind you. In a new town, you won’t have any old habits or patterns to fall back into. You’ll be able to create a new routine that’s focused on staying sober and healthy. And this fresh start can help motivate you to stick with your treatment plan and make lasting changes in your life.
3. It can help you find the right treatment program for you.
There are many different types of rehab programs out there, so it’s important to find one that’s right for you. If you’re not sure what kind of treatment you need, leaving home can help you explore all of your options without feeling pressure from family or friends. And once you find the
4. It can actually increase support from loved ones.
Addiction can strain even the strongest of relationships. If you feel like your addiction is starting to tear apart your family or friendships, getting treatment at a rehab facility away from home can help give those relationships a chance to heal and rebuild.
The Benefits Of Leaving Your Comfort Zone
A comfort zone is a wonderful place, but it can also be a prison. If you’re struggling with addiction, leaving your comfort zone may be the best thing you can do for your recovery. Here are four more reasons why:
1. It forces you to face your fears.
When you’re in your comfort zone, it’s easy to ignore your fears and pretend they don’t exist. But when you leave your comfort zone, you’re forced to confront them head-on. This can be scary, but it’s also an opportunity to learn how to deal with your fears and overcome them.
2. It helps you grow as a person.
Leaving your comfort zone forces you to step outside of your usual routine and try new things. This can help you learn more about yourself and what you’re capable of. It can also help you develop new skills and interests that can improve your life in recovery.
3. It gives you a fresh start.
Starting fresh in a new place can be just what you need to get out of a rut and start making positive changes in your life. When everything around you is new, it’s easier to break old habits and form new ones that support your recovery.
4. It opens up new opportunities for healing.
Recovery is a journey, and there are many different paths to take on that journey. Sometimes the best path for Recovery is one that takes us far away from home.
Tips For Success In Rehab
If you’re considering leaving your hometown for rehab, there are a few things you should keep in mind to make the most of your experience. Here are a few tips for success:
1. Set goals and expectations for yourself.
It’s important to have a clear idea of what you hope to achieve in treatment. This will help you stay focused and motivated throughout your stay.
2. Be open to new experiences.
Rehab can be a great opportunity to try new things and learn more about yourself. Embrace this chance to grow and explore.
3. Make connections with other patients.
Forming supportive relationships with others in treatment can be an important part of your healing process. Reach out and build bonds with your fellow patients.
4. Work hard in therapy.
Dedicating yourself to your therapy sessions is key to making progress in treatment. Put in the effort and you’ll see results.
How To Transition Back Home After Rehab
The process of transitioning back home after rehab can be difficult, but it is important to remember that you are not alone. Here are a few tips on how to make the transition back home a little bit easier:
1. Talk to your support system.
Before you leave rehab, make sure to talk to your support system about your plans to transition back home. This way, they can be there for you when you need them the most.
2. Take things one day at a time.
The road to recovery is not always an easy one. Take things one day at a time and focus on taking small steps each day.
3. Set goals for yourself.
Having short-term and long-term goals set for yourself will help you stay on track during your transition back home. Make sure these goals are realistic and attainable so that you can achieve sobriety.
Effective Rehab In Texas
Making the decision to leave your hometown for rehab is not an easy one, but it can be a smart move. Leaving home allows you to focus on yourself and get the help you need without worrying about judgment or interference from family and friends. It also provides a safe space away from any distractions or triggers that might lead to relapse.
Ultimately, leaving your hometown for addiction recovery offers greater chances of long-term success by providing support, eliminating external pressure, and allowing individuals to make better life choices.
If you would like to speak with a counselor about getting into treatment away from home, please call us at (512) 764-0379.
