5 Steps to Improving Your Mental Health


[vc_row][vc_column][vc_column_text]Your mental health plays such an important role in your life and the lives of your loved ones – protecting and enhancing mental wellbeing is essential to living a healthy life. When you feel good on the inside, it shows on the outside![/vc_column_text][vcex_heading text=”Mental Health Awareness in October” tag=”h2″ el_class=”h2″ font_size=”20″ font_weight=”bold” color=”#444545″ css=”.vc_custom_1634576394963{padding-top: 20px […]

Take A Mental Health Assessment


[vc_row][vc_column][vc_column_text]During the month of May, the United States celebrates Mental Health Awareness Month. This awareness month is so important in helping to erase the stigma of mental illness and streamline access to support. However, once this month ends, the need for information and support does not stop. The good news is, there is an abundance […]

Take Better Care of Yourself With These Self-Care Tips


[vc_row][vc_column][vc_column_text]According to the US Centers for Disease Control and Prevention (CDC), from August 2020 through February 2021, the percentage of adults with recent symptoms of anxiety or a depressive disorder (commonly known as depression) increased from 36.4% to 41.5%, and the percentage of those who reported an unmet mental health care need increased from 9.2% […]